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By learning to land, and absorb force, you will be better able to land safely with the jumping varieties listed above.Furthermore, how often in sport does one jump only to never land?• Jumps Down – Most people forget about jumping down.However, jumping down should be the first skill you master.• Straight away sprints for distance – Get down to the nearest track, start with smaller distances of 20 – 100 yards.If you want to emphasize acceleration use shorter distances of 10-20 yards.
• Hill Sprints – These are amongst our favorite movements for all types of people. The top reasons being that you will recover from them faster due to the restricted output and lesser impact on your body.
After said landing, how often does an athlete not have to reverse the forces of landing into a new movement?
By incorporating options such as the depth drop (stepping off a box or other structure and landing softly into an athletic position) you will improve your capability to absorb force.
If the resistance is too light then the benefits of the forward body lean and positive shin angle will be lost.
If it’s too heavy then improper mechanics will be developed.